What time is it in El Progreso right now?

El Progreso is on America/Tegucigalpa, currently UTC−6. The clock at the top of this page shows the live local time and updates every second in your browser.

What time zone is El Progreso in?

El Progreso uses the IANA time zone America/Tegucigalpa, which is UTC−6 at the moment. The zone keeps a fixed offset all year and does not observe daylight saving time.

Does El Progreso observe daylight saving time?

No. El Progreso stays on UTC−6 all year, so the difference from zones that do observe daylight saving changes twice a year.

What time do the sun rise and set in El Progreso today?

Today the sun rises at about 5:35 AM and sets at about 6:20 PM local time in El Progreso, giving roughly 12h 45m of daylight. Solar noon falls at 11:58 AM.

Honduras · Yoro Department

Current local time in El Progreso

El Progreso keeps time on the America/Tegucigalpa zone, currently UTC−6. The offset is fixed all year — there is no daylight saving to track here. The clock runs live in your browser; nothing about your location is sent anywhere.

Current local time

El Progreso, Yoro Department

09:04

Sat, Jul 25UTC−6

El Progreso time zone at a glance

IANA time zone: America/Tegucigalpa
Current UTC offset: UTC−6
Daylight saving: Not observed
Next clock change: None in the next 14 months
Country: Honduras
Region: Yoro Department
Coordinates: 15.40°, -87.80°
Population: 100,810
Local date: Sat, Jul 25, 2026

Sunrise and sunset in El Progreso today

Computed from El Progreso's latitude and longitude for the current local date. Times shift by a minute or two either side depending on elevation and the horizon you actually see.

Sunrise: 5:35 AM
Sunset: 6:20 PM
Solar noon: 11:58 AM
Day length: 12h 45m
Civil dawn: 5:08 AM
Civil dusk: 6:46 PM
Golden hour ends: 6:01 AM
Golden hour begins: 5:53 PM

Full twilight and golden-hour breakdown

El Progreso time difference from major cities

City	Local time now	El Progreso is
Los AngelesUnited States	08:04 PM	1h ahead
LondonUnited Kingdom	04:04 AM	7h behind
DubaiUnited Arab Emirates	07:04 AM	10h behind
TokyoJapan	12:04 PM	15h behind

Need a different pair? Compare any two cities or convert a specific time.

Working with El Progreso time

Scheduling across America/Tegucigalpa is where most calendar mistakes start — a meeting agreed in one zone drifts by an hour the moment either side changes its clocks. These tools each handle a piece of that problem.

Find a meeting timeSee which hours overlap between El Progreso and everywhere else on your team.Convert a timeTranslate a specific moment into or out of America/Tegucigalpa.Track clock changesConfirm which of your other cities change while El Progreso does not.Add to your boardKeep El Progreso beside your other cities, ticking live.Business hours overlapWork out the window where El Progreso offices and yours are both open.Send a calendar inviteExport an event with America/Tegucigalpa baked in, not guessed.

Other cities in Honduras

La Lima El Negrito Villanueva Potrerillos San Pedro Sula Choloma San Antonio de Cortés San Francisco de Yojoa Santa Cruz de Yojoa Puerto Cortez

El Progresotime — questions & answers

What time is it in El Progreso right now?: El Progreso is on America/Tegucigalpa, currently UTC−6. The clock at the top of this page shows the live local time and updates every second in your browser.
What time zone is El Progreso in?: El Progreso uses the IANA time zone America/Tegucigalpa, which is UTC−6 at the moment. The zone keeps a fixed offset all year and does not observe daylight saving time.
Does El Progreso observe daylight saving time?: No. El Progreso stays on UTC−6 all year, so the difference from zones that do observe daylight saving changes twice a year.
What time do the sun rise and set in El Progreso today?: Today the sun rises at about 5:35 AM and sets at about 6:20 PM local time in El Progreso, giving roughly 12h 45m of daylight. Solar noon falls at 11:58 AM.