What time is it in High Point right now?

High Point is on America/New_York, currently UTC−4. The clock at the top of this page shows the live local time and updates every second in your browser.

What time zone is High Point in?

High Point uses the IANA time zone America/New_York, which is UTC−4 at the moment. The offset shifts across the year because the zone observes daylight saving time.

Does High Point observe daylight saving time?

Yes. The next change is on Sun, Nov 1, 2026, when clocks go back to UTC−5.

What time do the sun rise and set in High Point today?

Today the sun rises at about 6:31 AM and sets at about 8:21 PM local time in High Point, giving roughly 13h 50m of daylight. Solar noon falls at 1:26 PM.

United States · North Carolina

Current local time in High Point

High Point keeps time on the America/New_York zone, currently UTC−4. The offset shifts twice a year with daylight saving, and the clock below always reflects the rule in force today. The clock runs live in your browser; nothing about your location is sent anywhere.

Current local time

High Point, North Carolina

11:54

Fri, Jul 31UTC−4

High Point time zone at a glance

IANA time zone: America/New_York
Current UTC offset: UTC−4
Daylight saving: Observed
Next clock change: Sun, Nov 1, 2026 → UTC−5
Country: United States
Region: North Carolina
Coordinates: 35.96°, -80.01°
Population: 110,268
Local date: Fri, Jul 31, 2026

Sunrise and sunset in High Point today

Computed from High Point's latitude and longitude for the current local date. Times shift by a minute or two either side depending on elevation and the horizon you actually see.

Sunrise: 6:31 AM
Sunset: 8:21 PM
Solar noon: 1:26 PM
Day length: 13h 50m
Civil dawn: 5:58 AM
Civil dusk: 8:53 PM
Golden hour ends: 7:02 AM
Golden hour begins: 7:49 PM

Full twilight and golden-hour breakdown

High Point time difference from major cities

City	Local time now	High Point is
Los AngelesUnited States	08:54 AM	3h ahead
LondonUnited Kingdom	04:54 PM	5h behind
DubaiUnited Arab Emirates	07:54 PM	8h behind
TokyoJapan	12:54 AM	13h behind

Need a different pair? Compare any two cities or convert a specific time.

Working with High Point time

Scheduling across America/New_York is where most calendar mistakes start — a meeting agreed in one zone drifts by an hour the moment either side changes its clocks. These tools each handle a piece of that problem.

Find a meeting timeSee which hours overlap between High Point and everywhere else on your team.Convert a timeTranslate a specific moment into or out of America/New_York.Track clock changesSee exactly when High Point next changes its clocks.Add to your boardKeep High Point beside your other cities, ticking live.Business hours overlapWork out the window where High Point offices and yours are both open.Send a calendar inviteExport an event with America/New_York baked in, not guessed.

Other cities in United States

Charlotte Washington Baltimore Columbus Jacksonville Louisville Philadelphia Nashville Detroit Indianapolis

All United States cities and time zones

High Pointtime — questions & answers

What time is it in High Point right now?: High Point is on America/New_York, currently UTC−4. The clock at the top of this page shows the live local time and updates every second in your browser.
What time zone is High Point in?: High Point uses the IANA time zone America/New_York, which is UTC−4 at the moment. The offset shifts across the year because the zone observes daylight saving time.
Does High Point observe daylight saving time?: Yes. The next change is on Sun, Nov 1, 2026, when clocks go back to UTC−5.
What time do the sun rise and set in High Point today?: Today the sun rises at about 6:31 AM and sets at about 8:21 PM local time in High Point, giving roughly 13h 50m of daylight. Solar noon falls at 1:26 PM.