What time is it in Orem right now?

Orem is on America/Denver, currently UTC−6. The clock at the top of this page shows the live local time and updates every second in your browser.

What time zone is Orem in?

Orem uses the IANA time zone America/Denver, which is UTC−6 at the moment. The offset shifts across the year because the zone observes daylight saving time.

Does Orem observe daylight saving time?

Yes. The next change is on Sun, Nov 1, 2026, when clocks go back to UTC−7.

What time do the sun rise and set in Orem today?

Today the sun rises at about 6:28 AM and sets at about 8:37 PM local time in Orem, giving roughly 14h 9m of daylight. Solar noon falls at 1:33 PM.

United States · Utah

Current local time in Orem

Orem keeps time on the America/Denver zone, currently UTC−6. The offset shifts twice a year with daylight saving, and the clock below always reflects the rule in force today. The clock runs live in your browser; nothing about your location is sent anywhere.

Current local time

Orem, Utah

09:54

Fri, Jul 31UTC−6

Orem time zone at a glance

IANA time zone: America/Denver
Current UTC offset: UTC−6
Daylight saving: Observed
Next clock change: Sun, Nov 1, 2026 → UTC−7
Country: United States
Region: Utah
Coordinates: 40.30°, -111.69°
Population: 94,457
Local date: Fri, Jul 31, 2026

Sunrise and sunset in Orem today

Computed from Orem's latitude and longitude for the current local date. Times shift by a minute or two either side depending on elevation and the horizon you actually see.

Sunrise: 6:28 AM
Sunset: 8:37 PM
Solar noon: 1:33 PM
Day length: 14h 9m
Civil dawn: 5:53 AM
Civil dusk: 9:12 PM
Golden hour ends: 7:02 AM
Golden hour begins: 8:03 PM

Full twilight and golden-hour breakdown

Orem time difference from major cities

City	Local time now	Orem is
Los AngelesUnited States	08:54 AM	1h ahead
LondonUnited Kingdom	04:54 PM	7h behind
DubaiUnited Arab Emirates	07:54 PM	10h behind
TokyoJapan	12:54 AM	15h behind

Need a different pair? Compare any two cities or convert a specific time.

Working with Orem time

Scheduling across America/Denver is where most calendar mistakes start — a meeting agreed in one zone drifts by an hour the moment either side changes its clocks. These tools each handle a piece of that problem.

Find a meeting timeSee which hours overlap between Orem and everywhere else on your team.Convert a timeTranslate a specific moment into or out of America/Denver.Track clock changesSee exactly when Orem next changes its clocks.Add to your boardKeep Orem beside your other cities, ticking live.Business hours overlapWork out the window where Orem offices and yours are both open.Send a calendar inviteExport an event with America/Denver baked in, not guessed.

Other cities in United States

Las Vegas Denver Phoenix Albuquerque Tucson Fresno Los Angeles San Diego El Paso San Jose

All United States cities and time zones

Oremtime — questions & answers

What time is it in Orem right now?: Orem is on America/Denver, currently UTC−6. The clock at the top of this page shows the live local time and updates every second in your browser.
What time zone is Orem in?: Orem uses the IANA time zone America/Denver, which is UTC−6 at the moment. The offset shifts across the year because the zone observes daylight saving time.
Does Orem observe daylight saving time?: Yes. The next change is on Sun, Nov 1, 2026, when clocks go back to UTC−7.
What time do the sun rise and set in Orem today?: Today the sun rises at about 6:28 AM and sets at about 8:37 PM local time in Orem, giving roughly 14h 9m of daylight. Solar noon falls at 1:33 PM.